This guided meditation cd is designed to be a mindfulness training session on the virtue of kindness. Listening, I can retrain my thinking to make kindness my instinct, by considering the kindness that has been extended to me and why I need to live my life as a genuine act of kindness.
Use this guided relaxation session about kindness for your Mindfulness Based Stress Reduction (MSBR) and begin feeling good about your life in 22 minutes.
This composition unfolds with refreshing scripture and prayed scripture on kindness. There is an abbreviated deep breathing and muscle relaxation process and plenty of time to enjoy your journey through the relaxing music being refreshed as you contemplate kindness.
2 Minute Sample: